Every year, millions of Americans suffer from Seasonal Affective Disorder (SAD), which is usually caused by the lack of sunlight during the winter. Other people just generally feel down after all the excitement of the holidays has ended. If you are feeling this way, here are three ways you can try to beat the winter blues.
Add some light to your life. After taking down all of your Christmas lights, it is understandable to feel a little down. However, you can still make your days brighter by using other artificial lights like a light box or simply sitting closer to the windows during the day.
- Go outside. It might be cold, but that doesn’t mean you can’t go outside. In fact, the more outdoor activity you get, the better you should feel. The combination of sunlight and exercise will give you a double dose of energy.
- Make some plans. According to research, just the act of planning a vacation or other event, can significantly improve our happiness. Even if you don’t have a big vacation to plan, try looking forward to the weekend with a few activities in mind.
Here at Gossett VW Germantown, we hope everyone has a happy and healthy winter this year.
Since 2011, Volkswagen has been a partner with the Museum of Modern Art (MoMA) and MoMA PS1 by presenting the VW Sunday Sessions each year. This art series has been extended for another year with 12 new sessions announced for 2018.
This year’s VW Sunday Sessions will run from January through April in the courtyard of MoMA PS1 in the Queens District of New York City. Another addition for this year’s events is the installation of the VW Performance Dome. Visitors will be able to experience a wide range of artistic mediums, including dance performance, a science-fiction opera, live concerts, video displays, and other interactive art formats.
Since its introduction in 2012, more than 65,000 people have experienced the VW Sunday Sessions program, which is internationally recognized for its cutting-edge artistic endeavors.
The first VW Sunday Session will take place January 28th, with weekly installments through April 15th.
If you are making any plans to visit New York this winter or spring, be sure to make a stop at MoMA PS1 to take in a VW Sunday Session. Here at Gossett VW Germantown, we are proud to see Volkswagen making an effort to support artistic exploration and encourage young artists.